Category: Uncategorized

Osteoporosis Overview Treatments Goals Resources Overview Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist. Osteoporosis is a major public…

Fibromyalgia Overview Treatments Goals Resources Overview Predominant in young and middle-aged women, Fibromyalgia syndrome (FMS) is a musculoskeletal system disorder characterized by chronic pain and tender points. Tender points are specific places on the neck, shoulders, back, hips, arms, and legs. These points hurt when pressure is put on them. Other symptoms may include: Stiffness…

Osteoarthritis Overview Treatments Goals Resources Overview Arthritis means inflammation of a joint. Osteoarthritis (OA) is the most common form of arthritis. It is generally described as the degeneration of the cartilage pads that line the joint surfaces. Joint cartilage, called articular cartilage, covers the ends of bones and acts as a friction-free surface and a…

Sprains and Strains Overview Treatments Goals Resources Overview Sprains and Strains: Sprains and strains are common injuries that we sustain with daily activities, recreation, and competitive sports. But what is a sprain and what is a strain? Strains A strain is the tearing of muscle fibers. Muscle fibers are the individual units that make up…

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RADIATING HEADACHES FROM THE NECK: HOW PHYSICAL THERAPY CAN HELP Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there’s good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that physical therapy interventions can…

DIFFERENT STRATEGIES FOR PEAK PERFORMANCE AND INJURY PREVENTION As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm–ups, as the latest research suggests, significantly enhance performance and reduce injury risk, moving away from traditional static stretching.  …

MEDITATION: A POWERFUL ALLY IN MANAGING PAIN Introduction to Meditation and Pain Management Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the benefits of incorporating meditation into pain management strategies. This…

HOW ASSISTIVE DEVICES CAN TRANSFORM LIVES Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you’ve thought about using a cane, crutches, or a front–wheel walker, but you’re not quite convinced they’re right for you. It’s understandable to have concerns, but let’s explore how these…

NAVIGATING POSTERIOR TIBIALIS TENDINITIS TOGETHER Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a big role in holding up…