Author: admin-total-rehab

THE IMPORTANCE OF SLEEP FOR OVERALL HEALTH: A COMPREHENSIVE GUIDE Understanding the importance of sleep is crucial for maintaining good health.   In today’s fast–paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.   Why Sleep Matters   Sleep is…

WHEN DO THE RISKS OF TOTAL KNEE REPLACEMENT OUTWEIGH THE BENEFITS? Introduction   Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allowing them to return to daily…

EXERGAMES: ENHANCING HEALTH AND WELL-BEING FOR SENIORS Exergames, a fusion of “exercise” and “games,” are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical activity, especially among seniors. This article explores the concept…

NUTRITION AND HEALING: BOOSTING RECOVERY FROM MUSCLE AND JOINT PAIN Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the right diet can significantly enhance the healing process and get…

MANUAL THERAPY VS. ORAL PAIN MEDICATIONS FOR NECK PAIN Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta–analysis explored the effectiveness and safety of these interventions, providing valuable insights for managing neck pain. Background on Neck…

LOWER BACK PAIN REHAB A Reputation for Results If you have low back pain, Elite Rehab Solutions strongly encourages you to seek the care of our qualified therapists. Physical therapy helps patients avoid prolonged episodes of pain that can result in long-term disability. For those experiencing chronic pain, it should be part of a multi-faceted…

WORKER’S COMP SPECIALISTS Patients that suffer from work-related injuries may meet the treatment goals of physical therapy but cannot return to work due to deconditioning (being out of shape). Work conditioning programs, which often simulate the demands of a given job description, are designed to help patients with the following: Recover their strength Improve endurance…

PRE AND POST OPERATIVE REHABILITATION Surgeons routinely refer post-surgical patients to our physical therapists to help them recover strength, function and mobility. Our therapists provide one-on-one, evidence-based physical therapy treatment sessions to help facilitate your recovery and return to activities of daily living (ADLs), work, recreational activities and even competitive sports. The rehabilitative process depends…

FOOT AND ANKLE REHAB Physical therapists (PTs) are experts in the art and science of the evaluation and treatment of human movement dysfunctions. We care for people of all ages and treat a variety of muscle, joint and neurological conditions. Conditions we have successfully treated: Ankle Pain Shin Splints Ankle Sprains Plantar Fasciitis Achilles Tendonitis…

BALANCE & FALL PREVENTION Don’t let a fear of falling keep you from being active. The good news is that there clinically proven ways to prevent most falls and we can help. A collaborative effort between your doctor and our physical therapy team can make a difference. It Starts with a Thorough Evaluation Physical therapy…